Independent bookstores are enjoying a new chapter across the country as the market shifts from big box bookstores back to quaint and niche neighbourhood shops.
The revival is putting the focus back on the little things that make the book-buying experience so special to avid readers and bookstore lovers.
Writer and publisher Michael Hingston noticed there was something missing from the Edmonton literary scene, which led him to open Porch Light Books in November.
“That point of contact between the reader — you write something, you publish something, you put it out in the world and you don’t really hear back from people a lot of the time,” Hingston says of his motivation.
“There’s some… surprise about a bookstore making it in these times but I really think the pendulum swung too far the other way,” Hingston explains. “We lost a lot of great shops, and a lot of people are reconnecting with an in-person shopping experience.”
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So far, the shop is already proving popular with Edmontonians and Hingston says they’ve welcomed a lot of foot traffic and passersby coming into the store — especially with children.
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“Our kid section on the new side has doubled immediately,” he adds.
Meanwhile, another niche bookstore specializing in the romance genre is also finding success across the city, even drawing visitors from far and wide.
“We’ve had people come from Europe to come see the store, we’ve had people come from the States,” says Book Boudoir owner Kelsey Orlecki. “It’s more of a global thing. That’s what I love about the romance genre — the reach is everywhere with it.”
Orlecki opened the store to fill what she thought was a void for the popular genre, and if her opening day success was any indication, she may have hit the mark.
“We had an hour and a half wait on day one of us opening to get into the store, so the romance readers came through for me,” Orlecki says.
That was 10 months ago, and now Orlecki is already preparing to open a second location — a success story the Canadian Independent Booksellers Association (CIBA) says they’ve heard before. There are now more than 300 small bookstores across Canada, and the organization says there are also at least 24 new bookstores preparing to open.
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CIBA executive director Laura Carter says it’s an exciting time to be both booksellers and avid book readers.
“Bookstores are opening to service every different type of community from tiny little small towns in Nova Scotia to new stores popping up in those big centres, which is a good thing for the health of the book sector at large, for publishers, for authors and for readers,” Carter says.
“We’re just happy to be part of the community and do what we can to serve them.”
A Scouts Canada survey found that most Canadians are concerned that children aged 10 to 21 are too soft and have not been taught appropriate coping skills to navigate their future.
The survey, which included 1,000 Canadians, uncovered that social media channels, screens and lack of development, social/peer pressure, video games and helicopter parenting are the biggest dangers to kids today.
Just over a third of those surveyed are not confident that the kids aged 10 to 21 will be able to get jobs in the future and grow into successful adults.
When it comes to different generations, almost 75 per cent of those surveyed said parents in Gen X (1965-1976), Millennial (1977-1995) and Generation Z (1996-2010) have been “too soft” on their children.
Canadians say the top skills kids aged 10 to 21 do not have are stress coping skills, basic etiquette problem solving and the ability to say thank you.
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Almost 100 per cent of those polled said kids have had a disadvantage growing up during COVID.
The Bad Parents podcasters share their holiday survival guide
Dr. Ashley Miller, a clinical associate professor of psychiatry at the University of British Columbia, told Global News that it is very difficult to be a parent these days.
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“That’s not necessarily because of parenting style, but because of overall stress in society and also just lack of supports for most parents of young kids especially,” she said.
“I think parents undergo too much judgment, which is actually part of the problem. But it’s important as a parent to have a balance of both kindness and firmness.”
When asked what province is raising their children aged 10 to 21 to be the most resilient and setting them up for the best future successes, those polled said Ontario is doing the best job with 36.5 per cent and B.C. is a distant second with 16.6 per cent of the vote.
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Parents and caregivers in Prince Edward Island are doing the worst job, according to the survey.
“There’s debt that comes with every generation and every generation figures out tricks,” Miller said. “And they also have to adapt for the context that they’re in. So, you know, I think there’s there’s lots of creativity that goes on with parents today.”
New study blames genetics, not parenting, for picky eaters
She said kids also have a tough job.
“They also just aren’t necessarily playing outside as much as they should be or doing as much free play, which we know really helps with child development,” Miller added.
“So they’re trying to navigate really complex systems and worlds and online everything. And it’s usually those basics that help them develop their real sense of self.”
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She said she would like to see parents reach out to other parents more and ask for and offer support.
“There are big broad categories of strategies that work or don’t work,” Miller added.
“But I always love the advice of one of my mentors as a parent to read the book of yourself,” she said. “So not to get too fixated on a specific parenting task or trend, and also to just notice your child, have curiosity about who is your child, what are their needs.
“Some kids need a little nudge to explore more and take more risks. Other kids, you need to send way firmer boundaries, otherwise they’re just going to keep getting into trouble.”
For these centenarians, their life as a married couple is just getting started.
Bernie Littman, 100, and Marjorie Fiterman, 102, have set a Guinness World Record, becoming the world’s oldest newlyweds (aggregate age) after they tied the knot earlier this year. They secured the record with a joint age of 202 years and 271 days.
The couple found love nine years ago at a Philadelphia seniors’ living facility after their longtime spouses passed away. Guinness notes that they met at a costume party and have been enjoying each other’s company ever since.
Marjorie Fiterman, 102, and Bernie Littman, 100, from Philadelphia, got married at the care home where they met.
Sarah Sicherman via Guinness World Records
“The pair bonded by sharing meals and participating in their retirement community’s productions,” said Guinness World Records, noting that they had their first date on the same day one of Littman’s great-granddaughters was born.
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Interestingly, there was a chance, decades ago, that the pair could have met – both studied at the University of Pennsylvania. However, Littman studied engineering while Fiterman undertook a teaching career, so their paths never crossed.
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Instead, each married their respective spouses and spent more than 60 years with them before they became widowed.
Littman’s granddaughter Sarah Sicherman told the Jewish Chronicle the whole family was “thrilled” for the couple and that they were “so lucky to have found each other and be a support to each other, especially during the pandemic.”
“They both love each other’s humour and intellect,” she told Guinness, “they keep each other young.”
According to the records organization, the couple wed in May in a small ceremony at the facility where they reside, surrounded by four generations of family. The rabbi presiding over the ceremony said he adjusted the usual advice he gives to newlyweds, given their longevity.
“Each of you has already amassed a lifetime of wisdom and experience, and your attitudes, feelings and opinions are pretty well formulated at this point,” Adam Wohlberg said in his speech.
“That’s not to suggest that you won’t continue to learn and develop as people. But I think it is safe to say each of you, what you know and understand about each other, is exactly what the future holds for you and your partner.
Canadian grandma breaks Guinness World Record by doing 1575 push-ups in an hour
“And what you have determined you love about each other – well, those things are not about to change.”
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Littman told Guinness he credits his long life and happiness to “reading and staying up-to-date,” while his bride said she her longevity to “buttermilk.”
Almost a dozen regions in Russia are getting set to offer a cash payment to young women who give birth, Russian outlets are reporting, but there’s a pretty big catch.
According to the Moscow Times, monetary childbirth incentives will be offered in at least 11 Russian regions and will go into effect on Jan. 1, 2025. If a young woman successfully carries the child to term, they will be paid 100,000 rubles, or approximately C$1,300.
The bonuses, which were first announced in a handful of regions in the summer, come with strict criteria. While it varies by region, all require the mothers-to-be to be full-time students at a local college or university. Additionally, they must be under the age of 25 when they give birth.
The eligibility is also nullified if the mother fails to carry the child to term, meaning a stillborn baby would disqualify the woman from receiving payment.
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Last month, Russia’s lower house of parliament voted unanimously to ban what authorities cast as dangerous propaganda for a child-free way of life, hoping to boost a faltering birth rate, reports Reuters.
President Vladimir Putin has said that three-child families should be the norm in Russia in order to secure the future of the country.
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The ban on child-free propaganda also includes any content deemed to promote “non-traditional lifestyles” such as same-sex relationships or gender fluidity, as well as dissenting accounts of the conflict in Ukraine. Violators can face large fines.
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“We are talking about protecting citizens, primarily the younger generation, from information disseminated in the media space that has a negative impact on the formation of people’s personality,” said Vyacheslav Volodin, chairman of the lower house and a senior Putin ally, in November after the ban was announced.
“Everything must be done to ensure that new generations of our citizens grow up centred on traditional family values.”
In recent month, Russian lawmakers have made sweeping and panicked changes to health policy, as well as offering new cash incentives, in an attempt to course correct on low birth rates.
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The government has proposed using public funds to pay for newlywed wedding night stays at hotels, in the hopes they conceive, as well as encouraging women to use their breaks at work to have sex with the intention to get pregnant.
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A regional health minister, Yevgeny Shestopalov, said on Russian TV in September that women should “engage in procreation on breaks.”
Per Newsweek, he added: “Being very busy at work is not a valid reason but a lame excuse. You can engage in procreation during breaks, because life flies by too quickly.”
And last year, Newsweek additionally reports, a member of Russia’s lower house suggested that female prisoners be released to procreate, with the hopes of increasing the nation’s birth rate, and their sentences be cancelled if they are successful in having a child.
The country’s health authority also announced expansion to fertility testing, with some women in Moscow reporting having received unsolicited referrals to testing clinics.
Russia isn’t the only country grappling with low birth rates. According to Statistics Canada report released in September, the Canadian fertility rate in 2023 was 1.26 children per woman, which is the lowest recorded level since the agency began collecting data.
A StatCan report published in January said Canada, like other countries, is riding the “fertility ‘pandemic rollercoaster’” with more families putting off having children.
Financial concern a key reason Canadians are having fewer kids: poll
Imagine finally drifting off to bed, only to be jolted awake by a bedquake caused by your partner’s restless leg. Or maybe you’ve just pulled the covers snug around you when they’re yanked away again.
From loud snores to extreme body heat, these common nighttime nuisances have led some couples to try sleeping apart. Known as “sleep divorce,” it’s a trend that’s allowing couples to wake up refreshed and still in a relationship, even if it’s from different beds or rooms.
“Sleep divorce refers to when two people in an intimate relationship decide to have a sleeping arrangement where they’re not in the same bed. They may be in the same room, but technically, they’re just not in the same bed,” explained Dr. Saunia Ahmad, a clinical psychologist and director of the Toronto Psychology Clinic.
“The term divorce obviously has a negative connotation, but it really doesn’t have to be a negative decision.
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“In fact, couples will decide to have a sleeping arrangement where they’re sleeping in separate rooms to improve their sleep and improve their relationship.”
Ahmad said she prefers to use the term “co-regulating” your sleep, as it can be a positive way of coping with the fact that two people have different patterns when it comes to sleeping
So, if you and your partner have been sleeping in separate beds (or have talked about it) for the sake of better snooze, Ahmad says not to worry — it’s quite normal and can even improve the quality of your relationship.
The latest divorce trend
‘He was an acrobat in his sleep’
This is exactly what Dana Infald, 41, and her husband decided to do a few years ago.
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After countless nights of disrupted sleep because of his tossing, turning and snoring, they realized it was time for a change. So, they embraced the idea of sleeping apart to finally get the rest they both needed.
“It was like he was an acrobat in his sleep and over time it got worse. We both realized we weren’t getting sleep, because he would wake me up and then I would wake him up,” Infald told Global News.
Infald, who lives in Toronto, says a “sleep divorce” has been the perfect solution for her and her husband.
The only awkward part? Telling friends and family about their unconventional arrangement.
“If you were to tell a stranger, or post our scenario online on a mommy group or something, I am sure people would assume there is something wrong … but they don’t know the full story,” she said.
“But why torture yourself to make other people happy? You should make yourself happy and not care about what others think. You know you’re in a happy marriage.”
Move over, stop stealing the blankets! Experts say sleeping solo can help couples
Infald is far from alone when it comes to her unconventional sleeping arrangement.
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A 2023 online survey of 2,005 adults in the United States, conducted by the American Academy of Sleep Medicine, found that more than one-third of respondents occasionally or regularly sleep in a separate room to better accommodate their partner.
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Ahmad believes that not only are more couples beginning to normalize this practice, but in some cultures, it has long been the norm. For example, in places like India, it’s not uncommon for couples to sleep in separate beds, she said.
“I think is a cultural thing. It’s not uncommon. I think that nowadays what’s happening is that more and more people are open to talking about it. And people have more on their plate recognize that they need to take care of their sleep as well,” she said.
The importance of a good night’s sleep
In 2020, 18 per cent of Canadian adults aged 18 to 64 years and 15 per cent of adults aged 65 years and older slept less than what is recommended (seven to nine hours), according to Statistics Canada.
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Poor sleep is linked with a rise in health conditions, including mortality, compromised immune function, cardiovascular disease, diabetes, mental and cognitive disorders, and accidents and injuries, the Centre for Addictions and Mental Health reports.
And if you are in a relationship, it can exacerbate fights, explained Laura Devlin, a registered clinical psychologist and co-owner of Beachers Therapy Group in Toronto.
“If you don’t have the rest that you need, it affects your emotional regulation,” she told Global News. “You may find yourself getting more irritable, experiencing cognitive fogginess, having less clear thinking overall.
“If you’re disrupting one another’s sleep, then that is only going to add to the tension in the relationship.”
Building a better sleep routine, improving the quality of your sleep
Trying to stay together in bed for the sake of your relationship may only backfire, she added, if you are not taking care of your own physical needs first.
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A 2017 study published in Psychoneuroendocrinology found that people who slept less behaved more negatively and emotionally when their partners had also slept less.
This is because sleep problems can boost inflammation and jeopardize emotional regulation, which may be magnified in couples, the authors argue.
“If people are not sleeping well, their attention span is impacted, their mood is impacted. They don’t show up their best for their relationship or their work,” Ahmad said. “So it has a compounding effect.
“It’s not just the number of hours we need in terms of sleep, but the quality of sleep too.”
If you are hoping to get the ball rolling with separate beds with your partner for the sake of your sleep, Devlin stressed the importance of communication.
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“Communication is the most important, basic foundation for a healthy relationship,” she said. “Whenever you’re thinking about intimate relationships in particular, you want to think about your partner’s attachment need. So attachment theory is a basis for how we understand ourselves as bonded relationships.”
For some, sleeping apart can enhance their sense of security in the relationship. However, for others — particularly those who struggle with insecurity — it may trigger feelings of rejection or abandonment.
If you’re going to bring up the topic and feel it might be sensitive, create space for an open discussion about how both partners are feeling, Devlin explained.
It’s also important to explore other ways to create connection and reassurance, she said, such as sharing a bedtime ritual, reading together or even opting for two separate beds within the same room.
“It’s not just solving the problem of sleep. It’s also about how you make sure everyone feels OK about it emotionally,” Devlin said.
Make sure to spend quality time together
For Infald, communication was key when she and her husband decided to sleep in separate rooms. Another important step was ensuring they still made time for intimacy and meaningful bonding.
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“Before bed, we’ll stay on the same couch and we’ll play Mario Kart or watch something that we both like. Sometimes we’ll go out, or we’ll go to dinner,” she said.
“As long as you have that time before nighttime, then you really don’t feel like you’re missing out.
“You have the cuddles, you have that time to be together, and then you just don’t sleep beside each other, that’s all.”
Of course, sleeping apart may not be for everyone, Ahmad said.
In some cases, sleeping apart can improve the quality of a relationship, she said. However, in others, it might signal deeper, unresolved issues that the couple has yet to address.
Health Matters: Solutions for people who struggle with sleep
“And there is always a concern that with the new sleep arrangement, how it will impact intimacy. Because naturally, people do tend to have more intimacy if they’re sleeping in the same bed together,” she said.
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If this is a concern, Ahmad suggested trying separate beds during the week and sleeping together on weekends, reserving that time for intimacy.
Infald, who is pregnant and expecting a baby girl in the spring, explained that because she and her husband have committed to nurturing the romantic side of their relationship, intimacy and connection have never been an issue for them.
“It does not affect intimacy. If I can get pregnant at 40 years old and have my first child, it definitely works,” she said.
The man behind the so-called “suicide pod” has spoken out, rejecting allegations that the U.S. woman who was the first to die using the device may have actually been strangled.
Dr. Philip Nitschke, a right-to-die advocate with Exit International and trained medical doctor, said Wednesday that while he didn’t attend the woman’s death on Sept. 23 in Switzerland, he did watch it live by video transmission.
The device worked as planned, he said, in the first and only time it has been used.
This photograph shows the Sarco suicide pod, during a media event organised by the “Last Resort”, a Switzerland’s human rights non-profit association focused on assisted suicide, in Zurich on July 17, 2024. The 3-D printed coffin-like Sarco suicide machine, can be activated from the inside by the person intending to die, by filling the capsule with nitrogen, which induces hypoxic death to the occupant.
Arnd Wiegmann / AFP via Getty Images
The “Sarco” pod (short for sarcophagus) has been in the works for years, but up until September had never been used.
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The news of the capsule’s use for the first time made headlines around the world in September, when several people were arrested and a criminal case opened up in connection with its use.
‘Suicide pod’ death in Switzerland sparks controversy
The head of a Swiss affiliate of Exit International known as The Last Resort, Florian Willet, was present at the woman’s death and was immediately taken into police custody, where he remains as police investigate the circumstances around the woman’s death.
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Others initially taken into custody, including a journalist for the Volkskrant newspaper in the Netherlands, where Nitschke lives, were later released.
In an interview this week with Swiss newspaper Neue Zuercher Zeitung, Nitschke said he felt compelled to speak out and help Willet’s plight.
Swiss justice! 58 days after world first Sarco death, still no autopsy report, no incriminating evidence, no DNA.. and yet Swiss Sarco director Florian Willet remains in prison!https://t.co/Obg3jk7IzBpic.twitter.com/RnGscZeHn4 — Exit International (@PeacefulPill) November 20, 2024
He told the outlet that the woman who died suffered with “a very serious illness that involves severe pain” and had wished to die for “at least two years.”
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Nitschke said the woman chose a woodland location for her death and “almost immediately pressed the button” to end her own life after entering the pod.
On Oct. 26, Volkskrant reported the Swiss prosecutor had indicated in court that the woman may have been strangled. The Volkskrant article last month said one of its photographers, two lawyers and Willet were originally detained on suspicion of inciting suicide and providing assistance in doing so.
“It is absurd because we’ve got film that the capsule wasn’t opened,” Nitschke said. “Everything happened exactly as we had predicted. The woman climbed into the Sarco alone, closed the lid without help and pressed the button that released the nitrogen herself. She lost consciousness and died after about six minutes.”
He added that Willet held a mobile phone through which Nitschke watched live video of the woman using the Sarco, and informed the police immediately afterward that she had died.
Nitschke recalled speaking to Willet through the phone at the time, saying: “I was listening and answering his questions and calming him down because it was a very tense time for him.”
Suicide pods now legal in Switzerland, providing users with a painless death
The Sarco pods allow a person to control their death inside the capsule by quickly reducing internal oxygen levels. The person intending to end their life is required to answer a set of pre-recorded questions, then press a button that floods the interior with nitrogen. The oxygen level inside is quickly reduced from 21 per cent to one per cent, and the person is supposed to fall asleep and die by suffocation in a matter of minutes.
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After death, the pod can be used as a coffin, although in this case the capsule was confiscated by Swiss police.
Fiona Stewart, member of the Advisory Board and COO of The Last Resort, a Swiss human rights non-profit association focused on assisted suicide, presents the Sarco suicide capsule in Zurich on July 17, 2024.
Arnd Wiegmann / AFP via Getty Images
Swiss law allows assisted suicide so long as the person takes his or her life with no “external assistance” and those who help the person die do not do so for “any self-serving motive,” according to a government website.
Currently, assisted suicide in Switzerland means swallowing a capsule filled with a cocktail of controlled substances that puts the person into a deep coma before they die.
— with files from The Associated Press
If you or someone you know is in crisis and needs help, resources are available. In case of an emergency, please call 911 for immediate help.
For immediate mental health support, call 988. For a directory of support services in your area, visit the Canadian Association for Suicide Prevention at suicideprevention.ca.
“Nothing like throwing on a bald cap and flexing some Photoshop skills to show some love and solidarity with my bro @dcoulier,” Stamos said in the caption.
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“You’re handling this with so much strength and positivity—it’s inspiring. I know you’re going to get through this, and I’m proud to stand with you every step of the way. I love you.”
Coulier revealed his cancer diagnosis to several publications last week, explaining that when he fell sick with a chest cold last month he was surprised to discover a golf ball-sized lump in his groin that swelled up out of nowhere. He said he’d noticed enlarged lymph nodes in his armpits and neck during past respiratory infections, but this was different.
“It swelled up immediately,” Coulier told Today. “I thought, ‘Wow, I’m either really sick, or my body’s really reacting to something.’”
The father of one shared he is in the midst of doing chemo and is expected to finish his treatment by February.
And while Stamos did what he thought was a kind gesture by cosplaying a bald person while shaving his friend’s head, some fans of the actors pointed out some problematic aspects to the show of solidarity.
“God bless Dave but is this really appropriate?” one person pointed out. “A bald cap is showing solidarity? You can just take your cap off and be ‘normal’ again. When people take this route they actually shave their head. I can’t help but feel that you’re using Dave’s diagnoses [sic] as a way to make yourself more likeable.”
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“What a shallow gesture! Couldn’t even cut your hair off for your friend. And you made sure to post it on Instagram to get those likes too,” another person commented.
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“Uncle Jessie could never cut his hair,” another wrote, referencing Stamos’s famous thick, dark locks.
FILE – John Stamos appears at the American Music Awards in Los Angeles on Oct. 9, 2018.
Jordan Strauss / Invision via Getty Images
Others, however, applauded the act and defended Stamos.
“Awwww this is so cute … also, to anyone in the comments.. if Dave isn’t offended by this, you shouldn’t be either. And remember .. John is an actor and may need his hair for his JOB,” one person shared.
“Standing in solidarity isn’t just shaving your head. Don’t be cruel, they are lifelong friends,” another argued.
Mathew Knowles on the growing need for support to breast cancer survivors
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In this case, it seems like Coulier really appreciated the gesture from his former TV roommate. Responding to the backlash on Stamos’ post, he took to his own Instagram feed to defend his friend.
“It’s our friendship (me and John) and this is how we are handling a very tough time. I’m a comedian and humor is what drives me,” he wrote Tuesday morning.
“John knows how to cheer me up and I laughed out loud when he arrived wearing a bald cap – being a true loving friend and brother.”
It’s important to remember, however, that just like every cancer is different, every cancer patient is different in how they best feel supported by their friends and family while navigating their difficult health circumstances.
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In forums and social media feeds around the internet, cancer survivors have weighed in on how it made them feel when loved ones offered to shave their heads or alter their physical appearance in solidarity while they were undergoing cancer treatment.
In a blog post for the University of Virginia Health System, one breast cancer patient said she felt very supported when her friends threw her a party and all shaved their heads together.
“It was so fun, and it made it so much easier to be a bald woman surrounded by other beautiful bald women! I still get a little teary thinking about the love and support I felt that night,” she said.
However, the post reminds well-meaning loved ones that the intent of a supportive act doesn’t necessarily mean the impact will line up and, ultimately, you should check in with your loved one on how they will best feel supported.
“I wore a wig so I wouldn’t have to feel like a cancer patient every time I looked in the mirror,” another cancer survivor explained in the post. “If someone (shaved their head) for me, I’d be reminded of the cancer every time I looked at them.”
New study highlights Canadian men’s need for proactive health care
Are you an unhappy voter looking to escape the fallout of an election, whether it’s a certain election that just happened south of the border, a local mayoral election or even your condo board? Well, one cruise company wants to help you get away for the next four years.
Villa Vie Residences announced this month it’s starting to offer around-the-world sailing adventures aboard the Villa Vie Odyssey cruise ship that can last as long as four years and allow guests to avoid whatever is happening on home soil, at least temporarily.
And while the company did not directly mention the U.S. presidential election in its press release announcing the “Tour La Vie” package, it’s clear from the cheeky marketing materials that they’re targeting U.S. residents eager to escape the country’s electoral realities.
Those interested can join a four-year “Skip Forward” package, a three-year “Everywhere but Home” package, a two-year “Mid-Term Selection” package and a one-year “Escape from Reality” package.
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A view of the Villa Vie Odyssey pool deck.
Courtesy / Villa Vie Residences
A company spokesperson, speaking to Quartz, said the offering isn’t “meant to stir political uproar but to offer a real way for people who are disappointed with the election results to get away from reality.”
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The ship aims to circumnavigate the globe every three-and-a-half years, making stops in more than 400 destinations. The boat can hold up to 600 travellers and just entered its second month of a 15-year around-the-world tour, which will take it to all seven continents, 13 “Wonders of the World” and more than 100 tropical islands.
The ship will spend early 2025 circling the South American continent from the Pacific to the Atlantic, returning to the Caribbean, transiting the Panama Canal, through Central America to California, Hawaii and Alaska by summer. The ship will continue to Asia in the fall and reach Australia by early November, spending much of next winter in French Polynesia, the Cook Islands and Fiji.
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The price for this level of peace means coughing up some major moolah: Packages range from US$40,000, but it costs US$255,999 for one person to have their own room for four years and US$159,999 per person for a double occupancy room for four years.
A view of a Deluxe Balcony room on the Villa Vie Odyssey.
Courtesy / Villa Vie Residences
The company also offers full or fractional ownership options, unlimited access options, or a “pay as you go” option that allows for shorter stays. Friends and family can also join as long-term stay guests for a per-night rate that’s based on the ownership or cruise length package.
Anne Alms, Villa Vie’s head of sales, said in a press release that the company’s cruise “offers a unique, one-of-a-kind way see the whole world at a slow pace where you have enough time to actually experience the cultural vibe of every port.”
Jessica McBride, pushing 300 pounds after the birth of her third child in 2015, was overweight and had to change.
“I realized that I needed to be around for my three children and to do that I had to prioritize my own health.
“I decided that I needed to lose weight.”
Alberta mom Jessica McBride was pushing 300 pounds after the birth of her third child in 2015.
Supplied
McBride dropped about half of her body weight in a stunning half a year, down to around 140 pounds, by changing her diet.
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She said she did some exercise like high-intensity interval training (HIIT) but didn’t get into significant cardiovascular exercise during those six months.
“It gave me the confidence to move forward and to try to do other things with my life.”
Alberta mom Jessica McBride went from pushing 300 pounds in 2015 to running 100-kilometre ultramarathons in a shockingly short amount of time.
Supplied
After dropping the weight, she took up running.
“I felt really silly when I started,” the 33-year-old St. Albert, Alta., mother said.
“I felt like the whole world was staring at me and how not good at this I was.”
Building up physical endurance was one thing, but there was an even bigger mental hurdle to overcome: McBride battled childhood insecurities along the way, explaining she had a gym teacher who belittled her running in front of the class.
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“I would not run after that because I internalized what that adult had told me — was that I was not a runner. And I believe that until I was an adult and I decided, no, I am going to challenge this.”
Alberta ultramarathon runner Jessica McBride at the Edmonton Marathon.
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Her dad had done triathlons and her mom was a long-distance runner, so McBride followed in their footsteps first with the weight loss, and then with race training.
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“I’m very fortunate that I am single-minded. I am my mother’s child that way,” McBride said. “I was able to get that done pretty quickly.”
Step by step, her strength grew. She did a couch-to-5K program and progressed from there.
“I have these three little girls that I have to model for, for the rest of my life. And do I want them to believe that they have to listen to the opinions of other people to form their idea of who they are? I didn’t want that for them, which means I have to lead by example.”
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“I think everyone, in different areas of their lives, they allow other people to tell them who they are — for better or for worse. And I think we need to challenge those things.”
One year after she picked up running, McBride took part in her first marathon in Red Deer. A month afterwards, she ran in Banff, and later that year, in a marathon in Edmonton.
5Ks were a walk in the park and a full marathon was fun but McBride wanted more — which is how she ended up in the world of ultramarathon running.
“I decided there has to be more, because what I love about long-distance running is that there is no limit except what you put on it.”
She signed up for the Whistler50 and a mere four months after her first marathon, took on the 80-kilometre ultramarathon. Then, she upped it to 100 kilometres.
“The 100K is that sweet spot where you can open it up. You can still keep it in the four-minute kilometres and have a great time and not necessarily wreck yourself — maybe you will. You never know,” McBride said with a laugh.
Alberta ultramarathon runner Jessica McBride running in a winter race.
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She cautioned one must do their research on nutrition and knowing their body in a race, and recommends training and conditioning their body for about two years before attempting a 100K race.
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As a now mother of four, she said there is peace in knowing her ability to run long distances is something she has achieved all by herself — for herself.
“I find that that’s very helpful for me — not just as a mom, but like as a woman today. There’s a lot of areas where women are told, OK, well, you’re not supposed to take up space here…. I find that running is really helpful that way.”
So how does a busy mom do it?
“You marry an understanding man is how you do it,” she laughed, saying her partner is an active parent who keeps the family life going (she has had a son since she began running) when she has a busy training schedule. Her mom also helps out with the kids so McBride has the time for things like long runs, which can take hours to complete.
“We have great family support.”
An undated photo of Alberta mom Jessica McBride with her family.
Supplied
Now, she’s headed to her first global competition. Next month, McBride will represent Canada at the International Association of Ultrarunners‘ 100 km World Championship.
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It’s in Bangalore, a tropical city in southern India where the average daytime temperature in December ranges from a high of 27 C to a low of 16 C, plus a relative humidity of around 55 per cent.
“She’s going to be warm,” McBride laughed.
She’s a member of the Association of Canadian Ultramarathon Runners and said they’ve provided her with protocols for acclimatizing to a hot climate, including three weeks of intense sauna sessions followed by running indoors in winter gear to help simulate the environment and increase blood hemoglobin.
“It’ll be into the sauna, on the treadmill, into the sauna, on the treadmill. It’ll be grand. It’ll be a great time,” she joked.
Crossing the finish line next month will be a bucket-list moment for McBride, who admitted she is competitive and has many goals.
“I promised myself before I was 40, I would run for my country. And I have made it. I will be 33 years old.”
There isn’t anything special to it and anyone who is healthy and able-bodied can run if they put their mind to it, McBride said.
“It just takes the belief in yourself and I think that that’s what a lot of people lack. They don’t believe that they can do it and that’s why they don’t ever pursue doing it. And obviously there’s people who won’t be interested in doing it. And God bless them, they’re going to have less injuries than me,” she laughed.
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“But I think that self-belief is a huge thing for people.”
U.S. women dissatisfied with the re-election of Donald Trump are taking a sudden interest in a feminist movement that started in South Korea and encourages the rejection of heterosexual marriage, sex, childbirth and dating.
The 4B movement, as it’s called, began in South Korea when women started swearing off heterosexual dating in protest of misogyny in the Asian country. While it’s hard to pin down the start of 4B, it’s believed to have begun around 2017, but gained traction in 2018 when protests erupted around the country in response to a spy cam epidemic and grew into a #MeToo-esque feminist phenomenon.
On Wednesday, Google searches for “4B” spiked by 450 per cent in the U.S., with the most interest coming from Washington D.C., Colorado, Vermont and Minnesota. More than half-a-million search inquiries in the span of 48 hours shot the term high into trending results on the search giant.
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A glimpse of how the term “4B movement” spiked in Google searches this week.
Global News
Meanwhile, hundreds of videos from U.S. content creators have popped up on TikTok, with women disappointed by Tuesday’s results vowing to participate in their own version of 4B.
What 4B stands for
The 4B movement stands for four Korean words beginning with “bi” or “no” in English: bihon means no heterosexual marriage; bichulsan, no childbirth; biyeonae, no dating; and bisekseu, no heterosexual sexual relationships.
Supporters of the movement may refuse to date, marry, have children or have sex (or any combination of these), effectively boycotting a system they feel prioritizes gender inequality.
And while some participants might want to have marriage and children, they believe the risks of having to conform to traditional gender roles outweigh the benefits of starting a family.
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While the movement first started in response to revenge porn and spy cams targeting South Korean women, it’s become a rallying cry for other existential threats: access to abortion and quality health care, the gender pay gap, intimate partner violence and more.
Essentially, women are sending a message that if violence and inequality against them does not stop, they will ensure the birth rate falls.
“It’s a new lifestyle focused on building safe communities, both online and in-person. What we want is not to be labelled simply as some man’s wife or girlfriend, but to have the independence to be free from the societal expectations that often limit women’s potential to be fully acknowledged as human beings,” Haein Shim, a South Korean activist, told The Guardian, emphasizing that the movement goes beyond just boycotting men and sex, and encourages participants to find solidarity and community with each other.
Shim said being a participant in the movement has brought backlash and she and other women have faced harassment, stalking, cyberbullying and threats of violence.
“Many of us wore masks, sunglasses and hats to cover our faces, and it was common practice to dress differently before and after a protest to minimize being stalked.”
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How big is the 4B movement?
While 4B is seeing a big spike in interest in North America, it’s difficult to determine how widespread it’s become in South Korea given its largely anonymous nature. It also reaches into both online and offline culture.
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As The Independent notes, it’s been credited in South Korea with the growing education gap between men and women — nearly three-fourths of Korean women pursue higher education today, compared with less than two-thirds of men, allowing women to entertain the possibility of a life where they are not reliant on a male spouse.
South Korea also has the lowest birth rate in the world, which continues to fall, a fact that some have attributed to 4B, although no concrete data has been presented to support that theory.
In 2022, President Yoon Suk Yeol blamed feminism for the country’s low birth rate, saying he would increase penalties for false accusations of sexual crimes, and denied the existence of “structural discrimination based on gender.”
International Women’s Day 2023: Protests for equal rights around the world
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What’s driving American interest in 4B?
It’s no secret that women’s rights are increasingly under threat in the United States, and Trump’s re-election was seen by many as a referendum on women’s rights that now has them afraid for what the next four years might hold.
american women, looks like it’s time to get influenced by korea’s 4b movement — ♡ paris !! ⁷ ꪜ (@jooniekisser) November 6, 2024
With the overturning of Roe v. Wade, combined with many in Trump’s administration being opposed to abortion, there’s fear that the U.S. could soon face a federal abortion ban and other dwindling reproductive rights.
Many believe Trump has been “strategically abiguous” on his position on abortion, especially during this most recent election. During his campaign he said he would not support a federal ban and wants to leave the issue up to the states.
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However, he also used this year’s campaign to repeatedly frame the overturning of Roe v. Wade as an accomplishment no other Republican could claim.
“For 54 years, they were trying to get Roe v. Wade terminated. And I did it,” he told a Fox News town hall in January. “And I’m proud to have done it.”
A far-right policy agenda known as Project 2025, a sprawling manifesto published in April 2023 by conservative think-thank The Heritage Project that claimed to speak for no presidential candidate, takes a hard line on criminalizing abortion drugs and many fear it will become the playbook Republicans use for the next four years.
Project 2025 would also deny federal healthcare providers from practicing gender-affirming care for transgender people and eliminate insurance coverage for the morning-after pill, arguing that it is an abortion drug.
While the book never explicitly says that abortion should be criminalized as a whole, the project contends that life begins at conception and its policies would make an abortion virtually inaccessible for many.
Despite Trump saying he has “no idea who is behind” Project 2025, journalist Judd Legum was first to report that 31 out of the 38 people who helped write and edit the book served in Trump’s administration or were nominated to positions in it.
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Many also feel that gender inequality has become a major problem in the U.S., pointing to the pay gap — women working full-time, on average, earn 84 cents for every dollar made by a man.
This election cycle saw a whole group of Gen Z voters become newly familiar with Trump’s “grab ’em by the p—“ remarks about women from a leaked Access Hollywood video that made headlines in 2016. And, just last week, he told rally supporters he would “protect” women “whether the women like it or not.”
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If the 4B movement does gain a foothold in the U.S., it has the potential to backfire, some experts warn.
“It would create a further divide between women and men, leading men to be even more disgruntled, and perhaps an even more misogynist culture,” Sarah Liu, a senior lecturer in Gender and Politics at the University of Edinburgh, told Newsweek.
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“As American men are grappling with the shift in gender roles, which has been one of the reasons why they’ve voted for conservative leaders like Trump, women’s agency in partaking in the U.S.-version of the 4B movement would further confirm their beliefs that their masculinity is threatened and that they need to take back the control of women.”
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“It’s also important to remember that while Trump’s major supporters are men, many women, particularly white women, also voted for Trump. So the 4B movement might further this impression that men are the major force behind Trump’s election, ignoring the role white women play.”
Katharine Moon, a political science professor at Wellesley College, told the New York Times that even if the 4B movement picks up long-term traction in the U.S., it would surely look different than in South Korea due to cultural differences.
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In South Korea, she explained, marriage is considered central to existence as an adult and “until very recently, being a social adult — not coming-of-age at 18 or such but being a socially recognized adult — marriage was mandated.” Essentially, not being married as a woman in South Korea can result in one becoming a social pariah.
“It’s a temporary means (in the U.S.) to bring attention to the precarious situation of women, with Trump and his ascending to power,” she said. “So it’s not really about a total commitment to a way of life without men. Whereas in South Korea, it is a way of life.”